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Monday, September 28, 2015

2570

I haven't counted in a while and was surprised to find today was day 2570 in my continual every day 5 mile walk.  For the past 2.5 months, I have been running (slow jogging) at least 3 of the five miles and sometimes the whole thing.  My resting heart rate most mornings when I awake is now around 55.  I am able to get my heart rate up to about 150 when I push the jogging.  I am hopeful it is helping me to be more fit.  It feels like it.  I also still am at a normal BMI too.

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1 comment:

  1. UnknownWednesday, 30 September, 2015

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    ReplyDelete

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