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Need to Exercise
I have been very lax in keeping up with my exercise routine and I am disappointed in myself. I feel better when I exercise, more alert, more energized, more content. Yet, when I attempt to get up at 5:30 to exercise, I do not want to do it and reset the alarm. Then I go to work and when I am done, I do not feel any desire to wait to drive home so I can exercise.
When does exercise seem appealing to me? Basically, I think I would have the most consistency and success if I started my exercises at around 9am, but with the K-12 science workshop I am running this week and next, that is impossible.
I do not know how to change my attitude... be it the morning one or the evening one.
PipeTobacco
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