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Wednesday, January 22, 2020

4150

I was thinking about my exercise a bit and realized I hit another "interesting" number.   Today marks the four thousand, one-hundred and fiftieth day in a row that I exercised by AT LEAST walking 5 miles each day!

And, on many of those days (especially during the last four years) the lion's share of my effort has been RUNNING (well, jogging).

This means that over the last 4,150 days, I have covered 20,750 miles (33,394 kilometers)!!!!!

My blood pressure when I checked it last week was 110/70, and my resting pulse rate when I woke up this morning was 58.  On the scale I weighed in at 173 lb (78.5 kg or 12.3 stone).

Being able to run is something I am so very happy that I can do!  In my wildest dreams back when I was at my heaviest, did I ever imagine being able to run.

PipeTobacco  

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2 comments:

I appreciate all forms of comments on my writings. I find that I miss the sponteneity of coming to read them here when they were unmoderated. I believe I wrote less due to the moderation. I have decided to adopt limited moderation. Hopefully the prior problems with unfettered comments will not arise again. Please feel free to comment as you wish about the essays I write. I will maintain those comments that offer kind-hearted and gentle opinion... be it positive or negative. The opinions of your comments will, of course, need to have relevance to the post as well.