1313
A milestone day of sorts for me.... today is day 1313 in terms of my exercise routine. I have walked roughly 5 miles each day for the last 1313 days. As a record of this milestone for me, I have to state that walking is the minimum standard for me these days and on other days when I feel up to snuff, I often do other things as well, including:
1. Averaging 4.5 trips to the U Gym each week during the last four months to strength train (primairly my upper body to look more tone and "beef-cake" (sarcastic tone here required for proper inflection) like.
2. Jogging (albeit slow) the walking route probably on average twice a week.
3. Getting my family to walk with me beyond my normal daily activity about twice a week (plans are to go hiking in the woods often on these excursions especially starting in the next week or two).
It feels very good, all this activity. I am so glad I started the consistency of doing it 1313 days ago!
PipeTobacco
A milestone day of sorts for me.... today is day 1313 in terms of my exercise routine. I have walked roughly 5 miles each day for the last 1313 days. As a record of this milestone for me, I have to state that walking is the minimum standard for me these days and on other days when I feel up to snuff, I often do other things as well, including:
1. Averaging 4.5 trips to the U Gym each week during the last four months to strength train (primairly my upper body to look more tone and "beef-cake" (sarcastic tone here required for proper inflection) like.
2. Jogging (albeit slow) the walking route probably on average twice a week.
3. Getting my family to walk with me beyond my normal daily activity about twice a week (plans are to go hiking in the woods often on these excursions especially starting in the next week or two).
It feels very good, all this activity. I am so glad I started the consistency of doing it 1313 days ago!
PipeTobacco
3 Comments:
The first time I went through Texas and discovered farm to market roads I took right to the idea.
You know, you need a bike.
I have five large dogs and live on a farm. With inspiration from you I have been walking them three miles a day through the fields. In the winter I snowshoed with them. I feel great!!
Congratulations!
I remember when you began.
Day 1313 is STUPENDOUS.
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