4001 DAYS IN A ROW!!!!!!
My exercise routine keeps plugging along. I had to go back and figure it out, but today is the 4,001st day in a row where I walked (or now mostly running) 5 miles each and every day. 4,001 days in a row without missing a single day!
At the end of the run this morning, I had a good aerobic target zone heart rate of 150 bpm. This puts me at about the 90% zone, which meant I was very aerobic.
Five minutes after the run, my heart rate was down to 66bpm.
Ten minutes after the run, my heart was down to 57bpm.
Not too damn bad for an old duffer who used to weigh nearly 300 pounds (~136kg or 21.5 stone). I weighed 173 pounds today (~78kg or 12.3 stone)!
PipeTobacco
4 Comments:
Long may you run
https://youtu.be/nszR0tfp4Es
sigh*..that just makes me tired.
Kepada Yth.
Bagian Ekspor - Import & Domestics
Dengan Hormat,
Perkenalkan kami dari PT.MSA Logistics International Freight Forwarding, melayani pengirimam dengan pembelian EX WORKS, FOB, C&F, CIF, dari seluruh Negara dan service yang kami tawarkan sebagai berikut :
Ø Sea and Air Cargo Service
Ø Customs Clearance Service
Ø International Courier Services
Ø Jasa Import Door To Door
Ø Import Borongan Mesin Bekas
Ø Undername Import KUOTA SPI Biji Plastik
Ø Undername Import KUOTA SPI Besi & Baja
Ø Borongan ( All-In )
Ø Undername (Penyewaan Consegnee)
Demikianlah Penawaran Jasa ini kami ajukan Kepada Perusahan yang Bpak/Ibu Pinpin Semoga terjalin kerjasama dengan Baik Untuk yang akan datang, atas perhatian dan kerjasamanya kami ucapkan terima kasih.
PT.MEGATON SAMUDERA ASIA
Gedung Pembina Graha Lt. 02 Room. 221
Jl.D.I Penjaitan No.45 Rawa Bunga Jakarta 13350
Contact :
Tlp : +62 21 – 8591 7799
Fax : +62 21 – 2232 6705
Web : www.importundername.com
Web : www.msalogistics.co.id
Web : www.undernameimport.com
BP. ZAIN
Hp.Wa 08124888854
Hp.Wa 08122223856
Seems you have been spammed in the comment above this one. They do persevere much to my annoyance and I've become very diligent about checking daily and deleting immediately. Kudos to you on your running. I manage to get to our gym here at least 4-5 times a week, but do not run even on the treadmill.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home