The Thoughts of a Frumpy Professor

............................................ ............................................ A blog devoted to the ramblings of a small town, middle aged college professor as he experiences life and all its strange variances.

Monday, August 26, 2019

4001 DAYS IN A ROW!!!!!!


My exercise routine keeps plugging along.  I had to go back and figure it out, but today is the 4,001st day in a row where I walked (or now mostly running) 5 miles each and every day.  4,001 days in a row without missing a single day!

At the end of the run this morning, I had a good aerobic target zone heart rate of 150 bpm. This puts me at about the 90% zone, which meant I was very aerobic.

Five minutes after the run, my heart rate was down to 66bpm.

Ten minutes after the run, my heart was down to 57bpm.

Not too damn bad for an old duffer who used to weigh nearly 300 pounds (~136kg or 21.5 stone).  I weighed 173 pounds today (~78kg or 12.3 stone)!

PipeTobacco

4 Comments:

Blogger Anvilcloud said...

Long may you run
https://youtu.be/nszR0tfp4Es

Tuesday, 27 August, 2019  
Blogger JACKIESUE said...

sigh*..that just makes me tired.

Tuesday, 27 August, 2019  
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Saturday, 31 August, 2019  
Blogger Beatrice P. Boyd said...

Seems you have been spammed in the comment above this one. They do persevere much to my annoyance and I've become very diligent about checking daily and deleting immediately. Kudos to you on your running. I manage to get to our gym here at least 4-5 times a week, but do not run even on the treadmill.

Wednesday, 04 September, 2019  

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