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Well, I made it through the first day of SOPS V.2, and it was pretty straight forward. I really think this "number thing" may be just the ticket I need for consistency. In SOPS V.2, I am aiming to garner an ever increasing number of sequential days in a row of not smoking my pipe except on special predesignated occasions. Today shall be one of those days as I will go visit my elderly father-in-law for an enjoyable afternoon. I get to keep an ever increasing number of successful days in a row, if I only indulge on the special occasion days. The special occasion day will not ADD to my total number of successful days. But if I indulge on a non-special occasion day, I will have my total number of successful days in a row go back to zero.
Today's (Friday's) Goal = 3 bowls
Thursday's [1/24] Goal = 0 bowls
Actual consumption (Thursday) = 0 bowls
2 Comments:
I'm aiming for total cessation. Fuck, that's a big word for me to use, wonder where it came from.
Anyway, working harder on stopping again.
"....Today shall be one of those days as I will go visit my elderly father-in-law for an enjoyable afternoon....."
This is more important than surreptitiously sequentialising sequences, yes?
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