I had a disagreement with my wife yesterday. Things have been resolved and we are back in a normal (positive) place.
I the midst of that time, I decided to smoke my pipe and pipe tobacco. This WAS NOT my wife's fault. It was fully my decision. It was a stupid, idiotic decision. But, it was a decision I fully made, and I am fully responsible for. Now I get to start back at zero days again.
If there is anything to learn about this, it is that when I feel negative emotionally (sad, upset, frustrated), I want to smoke my pipe. Well, I want to smoke my pipe when I am happy too, but I have adequate coping strategies for those emotions. What I need to figure out, is how to deal with these periods of time where I feel that sad, upset, or frustrated emotion.
Today's (Tuesday's) Goal = 0 bowls
Monday's [2/4] Goal = 0 bowls
Actual consumption (Monday) = 4 bowls
Walking Day 1598 / SOPS Day 0