17, 1000, 3000+
It is 17 degrees as I sit outside letting the dog do her "business" while I have a pipe after finishing my run. I just hit the milestone of running over 1000 miles since I started running sometime in June last year. Running 1000 miles may not be a whole helluva lot for some folks, but I am damn amazed that I did it!!!! It feels really good. My resting heat rate now is at 55, and when I finnished my run, I have it at 140. That is about right for getting maximum cardiovascular benefit. I have about 3100 days of walking/or running every day without missing a day now. I will figure out the exact number and post it soon. With the below freezing temperatures, my hand are getting damn cold, so I am going to close the laptop now and head in to shower and get ready to head to the U for work. The dog's "business is steaming on the ground now and I am going to wait until later when it is frozen to pick it up.