I took an on-line quiz a while ago and here are the findings:
I often feel tired or have low-energy
I find myself getting angry, irritated, restless, or frustrated easily
I think I’ve lost my sense of humor
I often feel ashamed
I lose my temper easily
I get into a lot of arguments
I have lost interest in people and things I used to enjoy
I feel isolated
I often feel completely overwhelmed by life
I often feel guilty,
I often feel that no one cares about me
I often feel that my life is meaningless
I frequently feel sad, emotionally empty, or just can’t bring myself to care about things
I sometimes cry for no reason
I think about death frequently
I have trouble concentrating or remembering things
I have trouble making decisions or choices
The above are obviously not good. I very much dislike who I am and how I am at the moment. The above are NOT the way I wanted to become. I hate this. I detest this.
I have to screw up the energy and courage and stick-to-it-iveness to fight back against this b*llsh*t. I have to treat the above assinine thoughts and feelings like an enemy that needs to be annihilated. It seems impossible to do, but I have to fight back against those feelings so I can feel content and at peace again. I miss who I used to be. I want to be him again.
PipeTobacco
treat
I frequently feel tired or have low-energy
I find myself getting angry, irritated, restless, or frustrated easily
I think I’ve lost my sense of humor
I find myself spending a lot of time at work as a way of avoiding doing other things
I drink too much or abuse drugs or prescription medication
I take unnecessary risks (such as driving too fast, extreme sports, or unprotected sex)
I often feel ashamed
I don’t take good care of myself or go to the health care provider even when I know there’s something wrong
I lose my temper easily or have been verbally or physically abusive to someone close to me
I get into a lot of arguments
I have a history of broken relationships
I can’t seem to stay at a job more than a year
I have lost interest in people and things I used to enjoy (such as work, activities, friendships, and sex)
I have sleep problems (either falling asleep, getting up early and not being able to get back to sleep, or oversleeping)
I feel isolated and avoid spending time with family and friends
I often feel completely overwhelmed by life
I often feel guilty, that no one cares about me, or that life is worthless
I have lost a lot of weight recently without trying
I am frequently late to work, school, or appointments
I frequently feel sad, emotionally empty, or just can’t bring myself to care about things
I sometimes cry for no reason
I think about death or killing myself
I have trouble concentrating or remembering things
I have trouble making decisions or choices
People describe me as cold or aloof
I have few or no close friends
My children are afraid of me
I have frequent headaches, chronic pain, or stomach trouble that
doesn’t seem to ever go away and doesn’t respond to ordinary treatment.
- See more at: http://www.toughtimessd.org/get-informed/symptoms#sthash.u64Kzd8k.dpuf
frequently feel tired or have low-energy
I find myself getting angry, irritated, restless, or frustrated easily
I think I’ve lost my sense of humor
I find myself spending a lot of time at work as a way of avoiding doing other things
I drink too much or abuse drugs or prescription medication
I take unnecessary risks (such as driving too fast, extreme sports, or unprotected sex)
I often feel ashamed
I don’t take good care of myself or go to the health care provider even when I know there’s something wrong
I lose my temper easily or have been verbally or physically abusive to someone close to me
I get into a lot of arguments
I have a history of broken relationships
I can’t seem to stay at a job more than a year
I have lost interest in people and things I used to enjoy (such as work, activities, friendships, and sex)
I have sleep problems (either falling asleep, getting up early and not being able to get back to sleep, or oversleeping)
I feel isolated and avoid spending time with family and friends
I often feel completely overwhelmed by life
I often feel guilty, that no one cares about me, or that life is worthless
I have lost a lot of weight recently without trying
I am frequently late to work, school, or appointments
I frequently feel sad, emotionally empty, or just can’t bring myself to care about things
I sometimes cry for no reason
I think about death or killing myself
I have trouble concentrating or remembering things
I have trouble making decisions or choices
People describe me as cold or aloof
I have few or no close friends
My children are afraid of me
I have frequent headaches, chronic pain, or stomach trouble that
doesn’t seem to ever go away and doesn’t respond to ordinary treatment.
- See more at: http://www.toughtimessd.org/get-informed/symptoms#sthash.u64Kzd8k.dpuf
frequently feel tired or have low-energy
I find myself getting angry, irritated, restless, or frustrated easily
I think I’ve lost my sense of humor
I find myself spending a lot of time at work as a way of avoiding doing other things
I drink too much or abuse drugs or prescription medication
I take unnecessary risks (such as driving too fast, extreme sports, or unprotected sex)
I often feel ashamed
I don’t take good care of myself or go to the health care provider even when I know there’s something wrong
I lose my temper easily or have been verbally or physically abusive to someone close to me
I get into a lot of arguments
I have a history of broken relationships
I can’t seem to stay at a job more than a year
I have lost interest in people and things I used to enjoy (such as work, activities, friendships, and sex)
I have sleep problems (either falling asleep, getting up early and not being able to get back to sleep, or oversleeping)
I feel isolated and avoid spending time with family and friends
I often feel completely overwhelmed by life
I often feel guilty, that no one cares about me, or that life is worthless
I have lost a lot of weight recently without trying
I am frequently late to work, school, or appointments
I frequently feel sad, emotionally empty, or just can’t bring myself to care about things
I sometimes cry for no reason
I think about death or killing myself
I have trouble concentrating or remembering things
I have trouble making decisions or choices
People describe me as cold or aloof
I have few or no close friends
My children are afraid of me
I have frequent headaches, chronic pain, or stomach trouble that
doesn’t seem to ever go away and doesn’t respond to ordinary treatment.
- See more at: http://www.toughtimessd.org/get-informed/symptoms#sthash.u64Kzd8k.dpuf
4 Comments:
You sound clinically depressed to me. Been there, done that. Getting a prescription for an anti-depressant from a trained professional can be enormously helpful. You could feel better in as little as 3 weeks. Don't fool around with this, waiting to feel better. Also, don't be so hard on yourself. You're kicking yourself when you're down. Please stop.
alcohol is a good servant but a very bad master.
I would change jobs and explore other adventures, like my moving to Texas.
I'm with Forsythia. Get yourself to a doctor and stop drinking. Alcohol is a depressant and long term will make you feel much worse.
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