Running Update
It has been an interesting week of running thus far:
1. Monday was 92 degrees Farenheit (33.3 degrees Centigrade) and I pushed myself to run 7 miles (11.3 km) in 59 minutes!!! That equates to my mile average pace for the total seven miles of being UNDER 8:45 a mile! For me, that is pretty damn good! (The actual average was 8:42.).
2. Tuesday it was much nicer in the very early morning (daybreak) when I ran.... only 74 degrees F (23.3 degrees C). But, less than five minutes into my run..... we had the start of a very heavy rain/downpour that lasted for the remainder of my run. I *did* complete my 5 full miles (8 km) though!
3. This morning, it was raining lightly during the run. A very nice 5 miles though!
I strongly encourage you to sample this WONDERFUL Jazz song on YouTube. It is only a few minutes.... but it will invigorate your mind...... at least it does mine:
New Dehli - by Louis Hayes and the Cannonball Legacy Band
If you end up listening to the song.... tell me what you think.
PipeTobacco
2 Comments:
I admire anyone that gets out there and runs..I run only if someone is waving a skunkegg in front of me going 'here girl'.
NEED A HACKED ATM CARD WITH PIN?
We Sell Physical Loaded ATM Cards . It Is A Cloned Card That Can Be Used To Withdraw Cash At Any ATM Machine. This Cards Comes In Visa/MasterCard. Therefore It Works At Any ATM Machine That Accept Visa/MasterCard Worldwide.
CAN I USE THIS READY MADE ATM CARD TO BUY STUFF IN STORES? OR ONLINE SHOPPING? PAY BILLS?
Yes, With This Physical ATM Card, You Can Use It To Pay Stuff At Stores Through POS. With This ATM Card Information, You Can Use It Online To Pay Bills Or Do Online Shopping. When You Order For This Card, Full Information About The Card Will Be Given To You. We Also Reload Your Card When Funds Exhausted.
DO I NEED TO ORDER NEW CARD EVERY TIME I SPENT THE FUNDS FINISH?
No, If You Have Already Ordered Our Card, There Is No Need To Keep Ordering New Cards, Just Contact Us For A Reload. We Shall Easily Reload The ATM Card Already In Your Possession
HOW LONG DOES IT TAKE TO RECEIVE ATM CARD IN MY COUNTRY?
If You Are In ASIA, You Will Receive Your Card In 2-3 DAYS With Guaranteed. If You Are Outside Asia Your Card Will Arrive To You Between 3 – 5 Business Days Guaranteed.
HOW SAFE IS THIS CARD?
It Is 100% Safe To Use This Card. Because It Will Be Shipped To You As A Gift Card.
DO YOU ALSO RELOAD ANY OTHER CARD NOT FROM THIS CLONED CARDS?
Yes, We Can Reload Any Active And Valid Cards, Any Type Of Card Just Contact Us For A Reload (Prepaid Cards, Credit/Debit Cards).
HOW DO I ORDER FOR THE ATM CARD?
EMAIL: legithackers@outlook.com
HOW DO WE MAKE THIS CARD?
We Use A Machine MSR To Clone This Cards . You Can Also Buy This Machine From Us Also. You Can Order For The ATM Card Either The Designed Card Or The Blank Card But Still Same Information On The
DO YOU ALSO WANT TO HACK/SPY ON YOUR WIFE/HUSBAND PHONE?
we can also help you to access your partner phone in any location.
(Other services include):
*instagram account hacking
*facebook account hacking
*email/mobile phone hacking
*loading of bitcoin account
*loading of bank account
*database hacking
EMAIL: (legithackers@outlook.com)
whatsapp number..+447520637215
Post a Comment
Subscribe to Post Comments [Atom]
<< Home