Sasquatch Mode
As I wrote about a while ago, I have been running mostly on the treadmill or at the indoor track for the lion's share of the time since last October because I have felt nervous and ill at ease about the possibility of tripping and falling while running. As you know, over the years, I have typically tripped and fell.... usually once a year..... every year I have been running. Usually, it results in a very badly scrapped up knee and elbow, but once a couple of years ago I hit my face as well, and required a few stitches and a CAT scan (to make sure I did not have any broken bones near my eye socket.... I did not).
But, I missed running outside. It is beautiful (when I do not trip and fall) and in the early morning sunrise it is great to see a lot of wildlife and beauty in nature.
Over the past several weeks, I began a consistent effort to try to do what I can to decrease the potential to trip and fall. I have been routinely (usually 6 days a week) purposefully using a "BOSU" ball to try to improve the responses of my reflex arcs associated with my lower legs and spinal cord. I do feel it has been helpful.
Of course, there are situations where a fall could still happen..... the big case in point was last year's trip and fall that was a result of my running on a beautiful, newly surfaced road.... but there was ONE, DAMNABLE, TARRED OVER ROCK that was glued by the tar (and disguised by the tar) to the surface of the roadway, and the toe of my shoe (of course) clipped that damn rock, and I fell over, scrapping my knee and elbow quite badly. It was this actual fall that has made me rather gunshy about running outdoors.
But.... I felt confident enough (foolish enough?) this morning to try running outside again. And, because it was ALREADY an extremely humid 75 degrees F (~24 C) this morning at 5:00am, I also went "Sasquatch Mode" (no shirt, just shorts, socks and shoes).
I have to admit it was a bit nerve-wracking and I was spending a lot of the time scanning the pathway's surfaces. But, I also saw the early morning sun begin to peak out of the clouds, I saw two different ladies with their fluffy dogs (and I did not scare either of them away), and ran by a few squirrels, bunnies, and saw one deer.
As I prayed the rosary while running, I also thought a bit about and decided I am going to try to write out some ideas over the next few days relating to my thoughts/worries/fears about a potential retirement in terms of my purpose in life, my motivation in life, and my goals in life. Broadly, I feel considerable guilt, anxiety, fear..... and also at the same time... ambivalence, a lack of energy, and a lot of ambiguity about purpose, motivation and goals. It is rather confusing to me, and perhaps if I write it out here, it will potentially help me find some clarity.
I will be going to the Retiree's Cigar Group this afternoon. And, after last Thursday's hearty welcoming back by the guys, I am looking forward to it again. It is just nice to have a place to go and have friends (beyond family and work).
En route to the Retiree's Cigar Group is a musical store that has a good repair person. I am also going to drop off my bass clarinet and also my contra-alto clarinet off to him so each may get a bit of a tune-up. It will likely take a few weeks, but he does a very nice job.
Sincerely,
PipeTobacco





